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Chi Gung Way: ancient knowledge for our well-being.

Essence Beyond Form: valuable contents in simple shapes. From body ... to empty mind ... to Spirit.

Cosimo S. Mendis teaches ancient Taoist practices, integrated with various aspects of his personal research to make them powerful tools for the psycho-physical balance of the today’s human being. Long life breathing, postural alignment and dissolving of tensions and blocks are some of the contents taught and also applicable to everyday situations, holistic practices, or your favorite form to make it really healthy.

Seminars, courses and retreats for wellness of our back and joints, deep relaxation, energy development, mind management and spiritual growth. With some methods of Chi Gung (or Qi Gong), Nei Gung (or Nei Gong), Tai Chi, I-Chuan, Meditation and other Internal Arts, chosen by Cosimo for their simplicity and adaptability to modern life, which can be effectively combined with individual treatments.

For our activities, click on the titles to the right.